Perimenopause ≠ Pause.
It’s a transition—and we’re here to guide you through it.

This February, join us for a unique 4-week, in-person small group experience designed to help women in their 40s and early 50s understand what’s really happening in their bodies. This series blends functional hormone education, movement, and metabolic health coaching—outside the walls of the clinic and into real life.

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👩‍⚕️ Facilitated by:

• Tamra Geryk, FNP-C, IFMCP — Board-Certified Functional Medicine Nurse Practitioner

• Katie Carpenter, CPT — Board Certified Personal Trainer & Women’s Movement Coach

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What You’ll Learn

• How hormones shift in your 40s and why it matters

• The impact of estrogen, progesterone, cortisol, and insulin on brain, bone, mood & metabolism

• Metabolic optimization for hormonal transition

• Why nervous system regulation and movement style matter during hormone transitions

• Real-life nutrition, strength, and lifestyle tools for long-term balance

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What’s Included:

• 🧠 Weekly Small Group Sessions 75 min (education + strength/movement)

• 💪 Tailored workouts for midlife metabolism and hormonal support

• 🎥 Weekly pre-recorded workouts to do at home

• 📄 Handouts + education materials to understand YOUR body

• 👯‍♀️ Small group format (max 8 participants for personalized support)

• 💻 Insurance-billed 

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Weekly Flow:

• Week 1: coming soon!

• Week 2: coming soon!

• Week 3: coming soon!

• Week 4: coming soon!

• Optional 1:1 Add-On Sessions Available

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Dates:

🗓 Starts February (exact dates TBD; message us to get early access)
📍 In-person in Boise | Insurance accepted (99214 CPT code)
🎟 $45 registration secures your spot (non refundable)

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Register Here: 

Current Patients: https://ritualwellness.md-hq.com/log_in

** choose the series registration in your "forms/questionnaires" 

New Patients: https://ritualwellness.md-hq.com/registration

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🔥 WHY IT MATTERS:

This isn't a one-size-fits-all workout or another hormone webinar.

This is healthcare reimagined—rooted in education, community, and personalized care. You’ll leave with clarity, confidence, and tools to take back the driver’s seat of your health during one of the most critical (and misunderstood) transitions of a woman’s life.

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Ritual Reset: the 2026 Level Up Series

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This winter, join us for Ritual Reset: Level Up, a 4-week, small group experience designed to reduce systemic inflammation, optimize metabolism, and rewire habits using personalized, root-cause medicine. This is healthcare — taken out of the clinic and into real life.

 

Facilitated by:👩‍⚕️

Tamra Geryk, FNP-C, IFMCP — Board-Certified Functional Medicine Nurse Practitioner

​Brandi Anderson, NBC-HWC, CTNC, CPT - Functional Health & Lifestyle Coach

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Program Structure

• 🧠 Weekly 45-minute small group sessions

• 🤝 Weekly 30-minute 1:1 coaching check-ins

• 🧬 Lab-informed lifestyle plans + habit tracking

• 📚 Education + embodiment — not just information

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The 4-Week Level Up Framework

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Week 1 — Reset the Foundation
Awareness → Alignment → Activation
 

Week 2 — Stabilize & Rebuild
Consistency before complexity

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Week 3 — Optimize Metabolism & Hormone Flow
From survival mode to metabolic safety
 

Week 4 — Integration & Sustainability
Make it your lifestyle, not a phase
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What You’ll Walk Away With

✔ Reduced inflammation & symptom burden
✔ Improved metabolic and cholesterol markers
✔ More stable energy, mood, and sleep
✔ A sustainable system — not just another reset!

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Dates:

🗓 Starts February (exact dates TBD; message us to get early access)

📍 In-person in Boise | Insurance accepted (99214 CPT code)
🎟 $25 registration secures your spot (non refundable)

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Register Here: 

Current Patients: https://ritualwellness.md-hq.com/log_in

** choose the series registration in your "forms/questionnaires" 

New Patients: https://ritualwellness.md-hq.com/registration

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