May 2026 Offering:

Mastering Blood Sugar - 3 part Master Class Series 

The Seasonal Kitchen - Mini-Master Class 

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Mastering Blood Sugar ≠ Restriction.

It’s understanding—and we’re here to guide you through it.

This May, join us for a unique 3-week, in-person small group experience designed to help you understand what’s really happening with your blood sugar and metabolism. This series blends functional nutrition, metabolic education, and lifestyle strategies—taking your care beyond the clinic and into real life.

 

Facilitated by:
Tamra Geryk, MSN, FNP-C, IFMCP — Board-Certified Functional Medicine Nurse Practitioner
Marianne Green, RD, IFNCP, MSW — Integrative Functional Nutrition Certified Practitioner

 

What You’ll Learn

• The root cause of blood sugar imbalance—understanding the why, when, and how behind glucose and insulin fluctuations

• Why chronic hyperinsulinemia is one of the most important drivers of long-term health risk

• How insulin resistance develops—and what you can do to reverse course early

• The impact of sleep, stress, movement, and daily habits on blood sugar regulation

• Practical, real-life nutrition and lifestyle strategies for sustainable metabolic health

 

What’s Included

🧠 Weekly Small Group Sessions (education + discussion)
📄 Handouts + practical tools to apply what you’re learning
👯‍♀️ Small group format (limited to 15 participants) for personalized support
💻 Insurance-billable

 

Weekly Flow

Week 1: curriculum coming soon!
Week 2: curriculum coming soon!
Week 3:curriculum coming soon!

Optional 1:1 support available

 

Dates

🗓 Tuesday's 6:15 in May 5th, 12th, 19th
📍 In-person in Garden City | Insurance accepted  (billed as cpt 99214)
🎟 Limited to 10 participants

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Register Here: 

Current Patients: https://ritualwellness.md-hq.com/log_in

** choose the series registration in your "forms/questionnaires" 

New Patients: https://ritualwellness.md-hq.com/registration

Non-refundable registration: $45

 

🔥 WHY IT MATTERS

Blood sugar imbalance doesn’t happen overnight—and it doesn’t show up on labs until it’s already progressed. With nearly one-third of individuals living with undiagnosed pre-diabetes, understanding your metabolism early is one of the most powerful things you can do for your long-term health. This isn’t about restriction or quick fixes. This is healthcare reimagined—rooted in education, prevention, and real-life application. You’ll leave with clarity, confidence, and the tools to take control of your metabolic health.

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The Seasonal Kitchen

Food as medicine. Food as connection. A daily ritual for living well.

 

Food is more than fuel.
It’s medicine, energy, information, and connection—a core foundation of health.

This May, join us for a 3-week, in-person culinary experience designed to bring nourishment to life—outside the clinic and into your everyday world.

 

This is not a lecture.
This is not a diet.

 

This is an invitation to gather, cook, learn, and connect—while exploring how food becomes one of the most powerful tools for supporting energy, metabolism, and long-term health.

Rooted in our Ritual Foundations for Healthier Living, this experience reflects our commitment to meet you outside the clinic, in real life—with good people, good food, and good energy.

 

Facilitated by:

In the Kitchen with Sam Herrera (ERTH), Herbalist, Nutritionist, Community Curator, Culinary Artist

Tamra Geryk, MSN, FNP-C, IFMCP, Functional Medicine Nurse Practitioner

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What This Experience Offers

• Guidance on building simple, nourishing meals using seasonal, whole ingredients

• Insight into how to support your body through balanced, intentional eating—without restriction

• A space to reconnect with cooking, creativity, and community

• A deeper understanding of food as information—how what you eat influences energy, mood, and overall health

 

The Experience

Step into our Spring Seasonal Kitchen with Sam Herrera, where you’ll:

• Learn how to transform seasonal, whole ingredients into simple, nourishing meals

• Understand what to make, why it matters, and how to bring it all together

• Build confidence in creating meals that feel both approachable and supportive

This is about taking nourishment out of the office and into real life.

And then— we sit down and enjoy it, together.

Because nourishment isn’t just about nutrients—it’s about connection, experience, and community.

 

What’s Included

🍽 Hands-on culinary experience 
🧠 Light, practical education woven into the experience
📄 Recipes + simple tools to bring into your daily life
👯‍♀️ Small group format (limited to 8 participants) for connection + support
💻 Insurance-billable group visit component

Optional 1:1 support available

 

Dates

🗓 Thursday May 21st  | 6:15 PM
📍 In-person in Garden City
💻 Insurance accepted (billed as CPT 99214)
🎟 Limited to 8 participants

 

Register Here

Current Patients:
https://ritualwellness.md-hq.com/log_in
Choose the series registration in your “forms/questionnaires”

New Patients:
https://ritualwellness.md-hq.com/registration

Non-refundable registration: $25

 

🔥 WHY IT MATTERS

In a world that’s made food feel complicated, disconnected, and rushed—this is a return to something more foundational. Food is not just fuel. It’s medicine. It’s energy. It’s information. It’s connection.

 

When we step back into the kitchen—with intention, with knowledge, and with community—
we begin to change our health in a way that is sustainable, meaningful, and deeply human.